If you’re looking for a beginner-level workout that is low impact and doesn’t use any weights, then this program may be for you. READ MY COMPLETE MES DE MAS OVERVIEW & FAQ’s
Each video has been dubbed in English so everyone can try it! Yes, this program was filmed in Spanish, but NO you don’t have to speak Spanish to do the workouts. The workouts get progressively more challenging week to week. The focus is total body strength and endurance gains.
BEACHBODY 3 WEEK YOGA RETREAT RESULTS FULL
There is a full modifier that you can follow. You don’t need any equipment to get it done - just a yoga mat. The workouts are short, just 25 to 30 mins per day. There are a handful of reasons why this program makes my list.
But what I love most about Country Heat is that it’s a FUN way to workout! There aren’t complicated full routines to memorize like in Cize (Shaun T’s most recent dance program).
BEACHBODY 3 WEEK YOGA RETREAT RESULTS PROFESSIONAL
YEEHAW! Autumn walks you through two moves at a time so you don’t need to be a professional dancer to keep up with her and the cast. Autumn incorporates simple, high energy, low-impact moves which will get your heart rate up and your booty swaying to popular country songs. This program is perfect for beginners and it’s a great introduction to cardio exercise. I immediately thought “no thank you, that’s not for me!” Then I tried a live workout with Autumn Calabrese, and WOW - I had a blast and I was sweating bullets! So, I am not a Country music fan yet, I love me some Country Heat! I will never forget the day I heard that our next fitness program would be a country dance program. (You can even do this one with younger kids to get them active as well!) You will love the simple nutrition plan and Leandro’s energy! This program is great for people who are looking increase their activity level in a fun way and are beginners to fitness. “You Version 2.” And this beginner program is designed to help you become your best self! Brazil Butt Lift creator, Leandro, will lead you through cardio-dance routines set to hits we all know and love from the ’80s and ’90s. You may be wondering what YOUv2 stands for. Like to dance? If the answer is YES, then you have TWO options: YOUv2 & Country Heat. And if you’ve never lifted weights before, the light weight lifting 21 Day Fix incorporates makes this program a great introduction! You can follow along with the modifier (lower-impact, lower-intensity moves) as you start out and then work yourself up to the regular moves. You’ll be doing a little bit of everything - from cardio to strength training and even yoga. The workouts are only 30 minutes per day and take a well-rounded approach. Autumn Calabrese first introduced her portion control meal planning system with 21 Day Fix and, honestly, it’s been a game changer! Here’s why: 21 Day Fix focuses on lifestyle change - forget dieting and forget counting calories friends! With 21 Day Fix, you’ll finally learn what proper portions look like and what foods you should eat to help you lose weight. My Top Beginner to Intermediate Workout Recommendations 1) 21 Day FixĮquipment: Dumbbells or Resistance Band and Exercise Matīy far, 21 Day Fix is the program I recommend most often for people looking to begin their fitness and nutrition journey!
Here are a few factors that go into choosing the right program to help you reach your goals. Let’s start by highlighting some questions that will get you thinking… With 23 completed Beachbody programs under my belt, I’m confident that I can provide you with open and honest suggestions to help you make the right move and begin your fitness journey! Fitness is NOT one size fits all. Luckily, you have me to help you decide where to start! With more than 40 programs and 400 workouts available, Beachbody On Demand can be somewhat overwhelming.